On this page you will find various guided meditations led by Ranjani Powers.

We hope you find them useful and beneficial to your practice.

Guided Practice #3

Guided Practice #4

Guided Practice #5

Guided Practice #6

An exercise dedicated to breath awareness. Bring breath awareness to every part of the body therefore allowing the body and mind to come into a completely relaxed state.

Need a moment to recharge? This practice leads us through a guided relaxation of every part of the body, setting a new tone for the day ahead. 

This practice is a guided meditation leading us through all chakra points in the body with particular focus on expanding the root chakra that resides at the base of the spine.

31 points is an incredible practice that leads the practitioner through particular focal points throughout the body, which leads one to a completely relaxed yet conscious state. This practice is very good for sharpening concentration. It is not recommended to do this while you are tired.